A small, family farm in Wisconsin

Posts tagged ‘Junk food’

May I Help You?

my plate meal

Younger generations prefer to learn their own lessons in life.  It’s always been that way.  They don’t often take the advice of their elders.  Do I, as an elder, have a responsibility to share the wisdom of my experience with my children and grandchildren if I know it can make their lives better?  Yes, of course.
I started on this train of thought this morning.  The TV was on, and there was a cooking and lifestyle program on.  The host of the show is a popular local personality.  I admire her and enjoy her program, and some of her recipes.  This morning she made a chicken dish that contained several processed foods….Velveeta, Nacho Cheese Doritos, and a can of some kind of cream soup.  This is wrong, wrong, wrong!  I feel that this much loved and admired local celebrity has a perfect platform for educating the public on clean eating, whole foods, the evils of processed foods.  I’d love to see her advocating for home cooked real food, and teaching young moms how to feed their children healthy and nutritional meals.  I feel so strongly about this that I wrote to her this morning.
Back in the day, when I was a young mom , I cooked and prepared nearly everything that my little ones ate.  Over the years, as times changed, more processed and prepared foods found their way into my kitchen.  We ate out often.  Healthy eating was a thing of the past.  Along with the convenience came health problems including obesity and diabetes.  I’d love to spare my younger family members the consequences of poor nutrition choices.  I’d love to help them learn how to shop wisely and cook good meals even when they’re busy and working.  I’d love to clean all the junk food out of their lives.  I have a lot of experience to share and I hope that my grands will remember that I am a resource for them and always happy to help them.
If you want to get started on feeding your family real food, please visit this website.  It was an eye opener for me, and will also point you to other good resources.  http://www.100daysofrealfood.com/

The graphic on this page is from the government’s My Plate webpage.  You can enlarge it by clicking on the picture.   If you’re a fan of Pinterest there are many My Plate boards with lots of good recipes.

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