A small, family farm in Wisconsin

Posts tagged ‘Food’

Healthy Recipes

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I’ve been making recipes from Gina Homolka’s Skinnytaste website. I have one of her cookbooks also, which has lots of good recipes. Skinnytaste recipes are foods that we love, made nutritionally better for us. Lower in calories, and higher in nutritional value. Recently I made her General Tso’s Chicken and it’s just delicious, with under 300 calories per serving. Lee and I really loved this chicken and the leftovers were highly regarded as well. We had ours with rice, but cauliflower rice seems to be a big favorite of Gina’s followers. My next Skinnytaste adventure will be Philly Cheese Steak Stuffed Portobello Mushrooms.

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Sunday Dinner

A new recipe from Taste of Home. Lots of flavor,light, and easy.

1 can quartered and drained artichoke hearts

1/2 cup julienned soft sun dried tomatoes

2 green onions, chopped

3 tablespoons olive oil

1 garlic clove, minced

Combine in a small bowl.

Salt and pepper 6 cod fillets on both sides. Place in sprayed baking dish. Spoon artichoke mixture over fish. Bake  uncovered at 400 degrees for 20 minutes.

California Roll Salad

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I saw a recipe for California Roll Sushi Bowls that sounded delicious. My problem is that my husband doesn’t care for rice, and he won’t eat sushi. I turned it into a salad using shell pasta instead of rice and Lee loved it. I’ll make it again.

 

 

California Roll Salad

3 cups  shell pasta, prepared
10 oz imitation crab or lump crab meat
1 1/2 cups diced English cucumber
3/4 cup matchstick carrots
1/2 cup diced onion
1 avocado, cubed
1 nori sheet chopped or crumbled

Combine all ingredients and dress lightly with Asian Dressing. You can use your favorite bottled dressing or make your own. This is the dressing I made for the salad:
3 cloves minced garlic
2 tablespoons minced ginger root
3/4 cup vegetable oil
1/3 cup rice vinegar
1/2 cup soy sauce
3 tablespoons honey
1/4 cup water
Shake it up, or whisk it.

Buddha Bowls

I’m in the process of discovering Buddha Bowls. They’re also called Hippie Bowls, Bliss Bowls, Glory Bowls. Take your pick.
It’s a simple concept. Use a good sized bowl and fill it with goodness.
Your base can be a grain, like brown rice or cous cous, or it can be greens, like spinach or lettuce, or even pasta will work as a base.
Layer on lots of vegetables. They can be raw or roasted, however you like them.
Add some protein. Chicken, tofu, beans.
Garnish with seeds, nuts, olives, artichoke hearts, look in the fridge and pantry and see what you come up with.
Finally, use a dressing of your choice.
Our dinner tonight started with ramen noodles as a base (I know, but I didn’t have time to make rice.)
I roasted asparagus and mushrooms, and grilled chicken breast.
We used just a touch of teriyaki sauce drizzled on top.
This is a good way to pile on the veggies.

Egg Roll Noodle Bowl

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I found this recipe on Taste of Home and since I love egg rolls but hate the deep fried fat, I made it the other night.  It was just as good as I expected it to be.  Lee loved it. A generous 1 1/2 cup serving is only 302 calories.  The original recipe called for ground pork.This picture is from the Taste of Home website.

EGG ROLL NOODLE BOWL
1 tablespoon sesame oil
1/2 pound ground turkey
1 tablespoon soy sauce
1 clove garlic, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground turmuric
1/4 teaspoon pepper
1 bag cole slaw shredded cabbage
2 large carrots, shredded
4 oz. rice noodles
3 green onions, thinly sliced
Additional soy sauce if desired
Directions
In a large skillet, heat oil over medium-high heat. Cook and crumble ground turkey intil browned. Stir in soy sauce, garlic, and seasonings. Add cabbage and carrots. Cook until vegetables are tender.
Cook rice noodles according to package directions. Drain and add immediately to pork mixture, tossing to combine. Sprinkle with green onions. Serve with additional soy sauce.
Yields 4 servings 302 calories, 33 carbs each.

New Year, Old Me

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No real resolutions for 2017.  I would like to get serious about playing my ukulele so that’s going to be a goal for me.  I’d like to do a better job of blogging too, but I can’t figure out what direction to take with it.  I do enjoy sharing recipes so I know I’ll continue to do that.

I have  some milestones  coming up this year.  My 70th birthday in March, and our 30th anniversary in October. No plans yet for either event.

I made a delicious lentil soup last night.  Here’s what I put in it.  I used the slow cooker, but it could be made in an Instant Pot or on the stove top.

Lentil with Ham Soup

1 pound lentils
1 ham bone or smoked hock
2 shallots, chopped
3 garlic cloves, minced
2 quarts chicken stock
1 can diced tomatoes with celery/peppers/onion
1 tsp.  dried oregano
salt and pepper to taste

I used the ham bone just to flavor the soup.  I didn’t pick the meat off into the soup.

Happy New Year!

Baked Potato Soup

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This is a hearty and flavorful soup. Perfect for cold winter dinners.
My only note for this recipe is to use baked potatoes. Boiled potatoes won’t do the trick. You need that special, nutty taste that only a baked potato can give you. Trust me.
4 baking potatoes
2/3 cup butter
2/3 cup flour
1 tsp salt
1 tsp pepper, white
7 cups lowfat milk
1 cup low fat sour cream
1/4 cup green onions, sliced
6 slices bacon, cooked and crumbled
1 cup cheddar cheese, grated

Bake potatoes at 350 for 65-75 minutes or until tender. Cool completely. Peel and cube.
In a large saucepan or dutch oven, melt butter and stir in flour, salt and pepper. Whisk until smooth. Gradually add milk while whisking. Bring to a boil and simmer while stirring for 2 minutes or until thickened.
Add potatoes, bacon, onions, and cheese. Simmer and stir for 10 minutes.
Add sour cream and remove from heat.
Garnish each bowl as desired with bacon, chives, grated cheese.
Makes 8 servings.

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