A small, family farm in Wisconsin

Posts tagged ‘Egg roll’

Egg Roll Noodle Bowl

egg-roll-bowl

I found this recipe on Taste of Home and since I love egg rolls but hate the deep fried fat, I made it the other night.  It was just as good as I expected it to be.  Lee loved it. A generous 1 1/2 cup serving is only 302 calories.  The original recipe called for ground pork.This picture is from the Taste of Home website.

EGG ROLL NOODLE BOWL
1 tablespoon sesame oil
1/2 pound ground turkey
1 tablespoon soy sauce
1 clove garlic, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground turmuric
1/4 teaspoon pepper
1 bag cole slaw shredded cabbage
2 large carrots, shredded
4 oz. rice noodles
3 green onions, thinly sliced
Additional soy sauce if desired
Directions
In a large skillet, heat oil over medium-high heat. Cook and crumble ground turkey intil browned. Stir in soy sauce, garlic, and seasonings. Add cabbage and carrots. Cook until vegetables are tender.
Cook rice noodles according to package directions. Drain and add immediately to pork mixture, tossing to combine. Sprinkle with green onions. Serve with additional soy sauce.
Yields 4 servings 302 calories, 33 carbs each.

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Baked Egg Rolls

I found this recipe on  Pinterest and had to try it.  I suggest you try it too.  These are Baked Vegetable Egg Rolls and we enjoyed them immensely.  Delicious, almost no fat, healthy. I entered the recipe into Master Cook and came  up with120 calories per egg roll.

I tracked the recipe down to it’s originator (Pam) and so I’ll just give you the link to her blog post.  She has good photos illustrating the recipe, and the photo that I have used here is from her post.

Make these.  You won’t regret it.

Recipe is here: For the Love of Cooking

 

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