A small, family farm in Wisconsin

salmon

Photo from Eating Well.com

 

 

 

This recipe is from Eating Well.com.  I made it last night and we loved it.  Brussels sprouts are a favorite vegetable around here, and we love salmon.  The garlic, wine, and oregano really flavor the fish and veg perfectly.  The bonus is that it was fast and easy to make.  I had frozen brussels sprouts on hand so that’s what I used.  I thawed them in advance in a colander, to make sure they were nice and dry before I roasted them.  I also halved the recipe because I only had 1 lb of salmon and there are just 2 of us.

 

 

GARLIC ROASTED SALMON AND BRUSSELS SPROUTS

Ingredients

14 large cloves garlic, divided
1/4 cup extra-virgin olive oil
2 tablespoons finely chopped fresh oregano, divided
1 teaspoon salt, divided
3/4 teaspoon freshly ground pepper, divided
6 cups Brussels sprouts, trimmed and sliced
3/4 cup white wine, preferably Chardonnay
2 pounds wild-caught salmon fillet, skinned, cut into 6 portions
Preparation

Preheat oven to 450°F.
Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2 teaspoon salt and 1/4 teaspoon pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 tablespoons of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.
Add wine to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 tablespoon oregano and 1/2 teaspoon each salt and pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Nutrition

Per serving: 334 calories; 15 g fat ( 3 g sat , 9 g mono ); 71 mg cholesterol; 10 g carbohydrates; 0 g added sugars; 33 g protein; 3 g fiber; 485 mg sodium; 921 mg potassium.

Nutrition Bonus: Vitamin C (107% daily value), Potassium (27% dv), Vitamin A (20% dv), Folate (19% dv), Magnesium (17% dv)

Carbohydrate Servings: 1/2

Exchanges: 1 vegetable, 4 lean meat, 2 fat

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: