I saw a recipe for California Roll Sushi Bowls that sounded delicious. My problem is that my husband doesn’t care for rice, and he won’t eat sushi. I turned it into a salad using shell pasta instead of rice and Lee loved it. I’ll make it again.
California Roll Salad
3 cups shell pasta, prepared
10 oz imitation crab or lump crab meat
1 1/2 cups diced English cucumber
3/4 cup matchstick carrots
1/2 cup diced onion
1 avocado, cubed
1 nori sheet chopped or crumbled
Combine all ingredients and dress lightly with Asian Dressing. You can use your favorite bottled dressing or make your own. This is the dressing I made for the salad:
3 cloves minced garlic
2 tablespoons minced ginger root
3/4 cup vegetable oil
1/3 cup rice vinegar
1/2 cup soy sauce
3 tablespoons honey
1/4 cup water
Shake it up, or whisk it.
Chicken, asparagus, mushrooms on a bed of pasta
I’m in the process of discovering Buddha Bowls. They’re also called Hippie Bowls, Bliss Bowls, Glory Bowls. Take your pick.
It’s a simple concept. Use a good sized bowl and fill it with goodness.
Your base can be a grain, like brown rice or cous cous, or it can be greens, like spinach or lettuce, or even pasta will work as a base.
Layer on lots of vegetables. They can be raw or roasted, however you like them.
Add some protein. Chicken, tofu, beans.
Garnish with seeds, nuts, olives, artichoke hearts, look in the fridge and pantry and see what you come up with.
Finally, use a dressing of your choice.
Our dinner tonight started with ramen noodles as a base (I know, but I didn’t have time to make rice.)
I roasted asparagus and mushrooms, and grilled chicken breast.
We used just a touch of teriyaki sauce drizzled on top.
This is a good way to pile on the veggies.
I found this recipe on Taste of Home and since I love egg rolls but hate the deep fried fat, I made it the other night. It was just as good as I expected it to be. Lee loved it. A generous 1 1/2 cup serving is only 302 calories. The original recipe called for ground pork.This picture is from the Taste of Home website.
EGG ROLL NOODLE BOWL
1 tablespoon sesame oil
1/2 pound ground turkey
1 tablespoon soy sauce
1 clove garlic, minced
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon ground turmuric
1/4 teaspoon pepper
1 bag cole slaw shredded cabbage
2 large carrots, shredded
4 oz. rice noodles
3 green onions, thinly sliced
Additional soy sauce if desired
In a large skillet, heat oil over medium-high heat. Cook and crumble ground turkey intil browned. Stir in soy sauce, garlic, and seasonings. Add cabbage and carrots. Cook until vegetables are tender.
Cook rice noodles according to package directions. Drain and add immediately to pork mixture, tossing to combine. Sprinkle with green onions. Serve with additional soy sauce.
Yields 4 servings 302 calories, 33 carbs each.
No real resolutions for 2017. I would like to get serious about playing my ukulele so that’s going to be a goal for me. I’d like to do a better job of blogging too, but I can’t figure out what direction to take with it. I do enjoy sharing recipes so I know I’ll continue to do that.
I have some milestones coming up this year. My 70th birthday in March, and our 30th anniversary in October. No plans yet for either event.
I made a delicious lentil soup last night. Here’s what I put in it. I used the slow cooker, but it could be made in an Instant Pot or on the stove top.
Lentil with Ham Soup
1 pound lentils
1 ham bone or smoked hock
2 shallots, chopped
3 garlic cloves, minced
2 quarts chicken stock
1 can diced tomatoes with celery/peppers/onion
1 tsp. dried oregano
salt and pepper to taste
I used the ham bone just to flavor the soup. I didn’t pick the meat off into the soup.
Happy New Year!
It’s been a long time since I published a blog post. I just haven’t felt moved to share anything lately. Recently I bought a puzzle toy for Frankie, and so I’m doing a product review.
This puzzle is the Outward Hound Paw Flapper. It has 8 treat cups and 4 flapper doors, with scent holes between the doors. The idea is for the dog to smell and find the treats and use his nose to lift the appropriate door to get the treat. Frankie caught on very quickly and was able to lift the doors almost right away. He hasn’t used the scent holes to sniff out the treats yet. This toy needs a human to supervise because you need to put the doors back down. Frankie got scared of it when a door attacked him. He needs to learn to rotate the toy to position the doors over the treat cups.
I like this toy and I think Frankie likes it.
This is a hearty and flavorful soup. Perfect for cold winter dinners.
My only note for this recipe is to use baked potatoes. Boiled potatoes won’t do the trick. You need that special, nutty taste that only a baked potato can give you. Trust me.
4 baking potatoes
2/3 cup butter
2/3 cup flour
1 tsp salt
1 tsp pepper, white
7 cups lowfat milk
1 cup low fat sour cream
1/4 cup green onions, sliced
6 slices bacon, cooked and crumbled
1 cup cheddar cheese, grated
Bake potatoes at 350 for 65-75 minutes or until tender. Cool completely. Peel and cube.
In a large saucepan or dutch oven, melt butter and stir in flour, salt and pepper. Whisk until smooth. Gradually add milk while whisking. Bring to a boil and simmer while stirring for 2 minutes or until thickened.
Add potatoes, bacon, onions, and cheese. Simmer and stir for 10 minutes.
Add sour cream and remove from heat.
Garnish each bowl as desired with bacon, chives, grated cheese.
Makes 8 servings.
As we age it becomes inevitable that we begin to lose family and friends of our generation. Unfortunately for this family, we’ve had a cluster of deaths in a very short amount of time.
The first of three losses was my cousin Sonny. Two years younger than me. One of the nicest and most caring people you’ll ever know. His death was shocking, as it was so unexpected. It was his heart. He died on Christmas Eve. His family and friends are missing him.
Then, on January 12 I received a phone call from a stranger, telling me that my brother Tommy had died. Tom was very much estranged from the family and I was listed as his next of kin. How should I feel about this? I hadn’t seen him since he was 21 years old, 44 years ago. He lived a life of emotional pain, and spent time in prison. He died alone, a pauper, from a heart attack followed by a stroke. I’m sorry about his life and death. I feel sad that he made so many bad choices. I hope he’s resting in peace.
Finally (I hope) Lee’s older brother Arlan passed away yesterday, January 15. His death was not unexpected. He had a heart condition and had been on home hospice care for some time. His family was with him when he passed. He was 18 years older than Lee and they weren’t close until later years. Arlan was loved by family and friends.
I still have to care for the cremains of my brother, and we will be going through the funeral and grieving process for Lee’s brother. After that we’ll look forward to brighter days in 2016.